Cultivating Compassion & Building Resilience
Practical methods and training to transform emotional exhaustion, distress, and burnout into resilience, strength, and hope
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Overcoming Emotional Exhaustion and Pain
Explore and heal your emotions while learning practical tools that you can immediately apply to transform your silent feelings of suffering in despair and depletion to replete your strength and rediscover your purpose
Cultivating a Culture of Compassion and Resilience
Learn leadership strategies to reduce burnout, improve customer satisfaction, enhance employee engagement, increase employee retention, and build a compassionate, connected, and dedicated team
See what others are saying
“Pantea’s teaching on compassion comes from a place of incredible authenticity, passion and kindness. She helps healthcare providers move from burnout due to “compassion fatigue” to resilience by tapping into compassion for what we all share as human beings. Pantea taught for us in a course for medical and public health students on mindful leadership, and her lectures always generated a high level of interest and excitement among the students. She is professional, quick to respond, and a breath of fresh air in any context
Deepa Sannidhi MD
Assistant Clinical Professor, UC San Diego Health,
Department of Family Medicine and Public Health
“Pantea is a wonderful presenter. She is a strong teacher and the lessons she offers on compassion and resilience are moving and illicit insight, motivation and changed behavior. Pantea is knowledgeable, organized and the real life stories she shares are meaningful and applicable. Throughout the training, you are offered practical tools that are useful and can be implemented to enhance the efficacy of a workforce. The training is helpful to any organization. Pantea herself is a compassionate professional, with a calm yet inspiring demeanor. Her training would be valuable to an organization as a whole or to train team members.”
Helen E. Davis
Ph.D, LMFT Center for Mindfulness
“Pantea’s masterful approach to Compassionate Care reminds practitioners to keep the human experience at the center of medicine. She balances this approach with an understanding of the challenges associated with healthcare delivery. She helps healthcare providers to also have self-compassion. Her storytelling abilities help individuals to understand their role in improving the patient experience by being authentic communicators. The awareness that ensues is truly remarkable.
PA-C, MPAS, C-IAYT
The one thing we need is skills on how to deliver compassionate messaging. Pantea’s framework helped us frame our messages to show concern and that is very applicable in today’s world. One of our gold nuggets was to learn how we can view the world from someone else’s perspective with non-judgment and understanding. I encourage you to engage in her training. I know I’m glad I did for my team and I.
Senior Vice President, Risk Management
Chief Compliance Officer, JPS
UC San Diego School of Medicine
Rahil Mounira Hernandez
UC San Diego School of Public Health
Study Coordinator, VA San Diego
“Replace judgement with compassion. Being compassionate towards others creates a win win.
Compassion transforms their life.
Compassion transforms your life.
Pantea Vahidi RN
I have trained employees at Fortune 500 Companies on cultivating Compassion…