Cultivating Compassion & Building Resilience

Practical methods and training to transform emotional exhaustion, distress, and burnout into resilience, strength, and hope

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Overcoming Emotional Exhaustion and Pain

Explore and heal your emotions while learning practical tools that you can immediately apply to transform your silent feelings of suffering in despair and depletion to replete your strength and rediscover your purpose


Cultivating a Culture of Compassion and Resilience

Learn leadership strategies to reduce burnout, improve customer satisfaction, enhance employee engagement, increase employee retention, and build a compassionate, connected, and dedicated team

See what others are saying

“Pantea’s teaching on compassion comes from a place of incredible authenticity, passion and kindness. She helps healthcare providers move from burnout due to “compassion fatigue” to resilience by tapping into compassion for what we all share as human beings. Pantea taught for us in a course for medical and public health students on mindful leadership, and her lectures always generated a high level of interest and excitement among the students. She is professional, quick to respond, and a breath of fresh air in any context

Deepa Sannidhi MD

Assistant Clinical Professor, UC San Diego Health,
Department of Family Medicine and Public Health

“Pantea is a wonderful presenter. She is a strong teacher and the lessons she offers on compassion and resilience are moving and illicit insight, motivation and changed behavior. Pantea is knowledgeable, organized and the real life stories she shares are meaningful and applicable. Throughout the training, you are offered practical tools that are useful and can be implemented to enhance the efficacy of a workforce. The training is helpful to any organization. Pantea herself is a compassionate professional, with a calm yet inspiring demeanor. Her training would be valuable to an organization as a whole or to train team members.”

Helen E. Davis

Ph.D, LMFT Center for Mindfulness

“Pantea’s masterful approach to Compassionate Care reminds practitioners to keep the human experience at the center of medicine. She balances this approach with an understanding of the challenges associated with healthcare delivery. She helps healthcare providers to also have self-compassion. Her storytelling abilities help individuals to understand their role in improving the patient experience by being authentic communicators. The awareness that ensues is truly remarkable.

Adhana McCarthy


The one thing we need is skills on how to deliver compassionate messaging. Pantea’s framework helped us frame our messages to show concern and that is very applicable in today’s world. One of our gold nuggets was to learn how we can view the world from someone else’s perspective with non-judgment and understanding. I encourage you to engage in her training. I know I’m glad I did for my team and I.

Ron Skillens

Senior Vice President, Risk Management

Chief Compliance Officer, JPS

Pantea always shows up with such a strong presence and commitment to deeply connecting with everyone in the room. Her narrative approach provides a richness and emotional resonance to her teachings, allowing everyone in the training to more directly connect with the experience of compassion and resilience in an organization setting. She provides clear recommendations on how to convert these experiences into direct action with others. In a field that tends towards abstract or theoretical models, Pantea offers a breath of fresh air.

Alec Terrana

Sanford Scholar

UC San Diego School of Medicine

Throughout working with Pantea, I have admired and been inspired by her down-to-earth character, mindful thoughtfulness, fierce and compassionate work ethic. Pantea has been a mentor for me and her passion for Sufism, poetry, and art, and of course, compassion has been inspiring. I have even nicknamed Pantea The Mystic Nurse with a mission to spread the importance of practicing compassion in healthcare. I am positive Pantea will continue to inspire more generations of students, healthcare workers, and communities with her lived-experiences, and compassion.
Rahil Mounira Hernandez

UC San Diego School of Public Health

Study Coordinator, VA San Diego

“Replace judgement with compassion. Being compassionate towards others creates a win win.

Compassion transforms their life.

Compassion transforms your life.

Compassion transforms.”

Pantea Vahidi RN

I have trained employees at Fortune 500 Companies on cultivating Compassion…