Individual Programs & Workshops

Enhanced Emotional and Physical Wellness

Feelings of emotional exhaustion, distress, and overwhelm are familiar to most of us.

Learn how to awaken the most powerful force within you to heal your own life and that of others with compassion, connection, and courage

Pantea’s teaching on compassion comes from a place of incredible authenticity, passion and kindness. She helps healthcare providers move from burnout due to “compassion fatigue” to resilience by tapping into compassion for what we all share as human beings. Pantea taught for us in a course for medical and public health students on mindful leadership, and her lectures always generated a high level of interest and excitement among the students. She is professional, quick to respond, and a breath of fresh air in any context

Deepa Sannidhi MD

Assistant Clinical Professor, UC San Diego Health, Department of Family Medicine and Public Health

Our Workshops Help Individuals:

Foster Emotional Resilience

Emotional resilience is the ability to weather life’s storms and come out of it thriving, not just surviving. Fostering resilience will prepare you for adversities and uncertainties and equip you to evolve into a better version of yourself

Replenish Strength

We all have to refuel our strength. Being in exchange of compassion and staying connected is our ultimate fuel.

Restore Hope

Hope is what gives life. Hope is what keeps people going and without it life withers. Restoring hope means restoring life.

Awaken Your Purpose

When you know your purpose you become unstoppable and by awakening your purpose you will live a more meaningful life

Revive Your Passion

Feeling fulfilled is one of life’s ultimate goals. Revive the passion in your heart to live a fulfilled life.

“Pantea is a wonderful presenter. She is a strong teacher and the lessons she offers on compassion and resilience are moving and illicit insight, motivation and changed behavior. Pantea is knowledgeable, organized and the real life stories she shares are meaningful and applicable. Throughout the training, you are offered practical tools that are useful and can be implemented to enhance the efficacy of a workforce. The training is helpful to any organization. Pantea herself is a compassionate professional, with a calm yet inspiring demeanor. Her training would be valuable to an organization as a whole or to train team members.”

Helen E. Davis

Ph.D, LMFT Center for Mindfulness